Frequently asked Questions

Can I claim back my physio expenses from my Health insurance provider?

Yes, Chartered physiotherapy fees may be claimed for. You should submit you receipts to your health insurer when making a claim, usually at the end of your policy year.

Can I claim back against tax?

Yes, whatever you don’t get back from your health insurer you may claim the rest back against tax. You will receive a 20% tax rebate for this. You should give your recietpt to your accountant or you can claim direct by filling out a ‘Med 1’ Form. This is available on revenue.ie.

How long after I get injured should I wait before I come to physio?

This depends on the type of injury. For most sports injuries that involve a pulled muscle of ligament you should wait 2-3 days before coming to physio. During this stage you should follow the PRICE protocol. For back and neck injuries you may be able to commence physio immediately. If you are in any doubt you should contact the clinic for advice.

What is PRICE?

P. Protect the injured tissue from undue stress that may disrupt the healing process and cause further injury. Eg crutches, sling, braces etc.
R. Rest This reduces the energy requirements of the area, avoids any unnecessary increase in blood flow, ensures protection of the area and optimises healing.
I. Ice- This helps constrict the local blood vessels and reduces cell activity which helps limit bleeding and reduce the accumulation of unnecessary scar tissue. Crushed ice wrapped in a damp towel is best. Ice should be applied immediately after the injury for 15 mins every 2-3 hours or no more than 5-10 mins on bony areas.
C. Compression – This helps to reduce the amount of swelling. Simple off the shelf compression bandages such as Tubigrip and adjustable neoprene supports are great. It is important to ensure that the bandages are not too tight to cause pins and needles or loss of feeling around the joint.
E. Elevation – For greatest effect the injured part should be higher than the level of the heart. This helps to lower the blood pressure, limit bleeding and encourage drainage of fluid through the lymphatic system.

It is also important to avoid H.A.R.M. in the initial stages

• Heat
• Alcohol
• Running
• Massage

All of these will increase the blood flow to the area and cause further bleeding and swelling in the first 48 hours.