Manipulation
Manipulation is a very effective technique that has similar effects as mobilisation to reduce pain at a joint and normalise pain free movement.
Manipulation usually involves a sudden low force movement in a specific joint place.
This is known as a ‘High Velocity Thrust’-HVT and is not a painful technique.
Manipulation should only be carried out by a suitable trained professional, like Adrian who has formal training in it, a general practitioner, chiropractor or osteopath.
