Fit for golf

Fit For Golf

Now that courses are closed and everyone is stuck at home. Why not try our new 'Fit For Golf' online class.

This is a one hour online class delivered via Zoom from the comfort of your own home

Exercises will be a combination of Stretching and strengthening type exercises that are specific to golf movements and requirements.

This class is perfect if you suffer for pain after golf due to tight muscles. Or, if you cant hit it as far as you once did, or if you struggle to get to the top of the backswing due to a lack of flexibility. There will be focus on core muscles and teaching some good warm up exercises that you can do prior to every round.

It is a great way to work on your game while courses are closed and while it may not improve the quality of your golf it will improve your enjoyment of the game if you can do it without pain and stiffness. No special equipment is required.

This class is suitable for all ages and abilities and exercises will be tailored appropriately. 

 

‘Fit for Golf’ Class will take place online via Zoom.

To book just fill in the form attached to register.

 The cost of the 6 week block is €50

Class Timetable

Classes will take place on Tuesdays at 7pm and Thursday morning at 10am. 

Classes will begin on Tuesday the 19th Jan and run for 6 weeks.

 It is possible to join the block at a later stage if you like. 

Just fill in the attached form to register. We will then send you a Zoom link to attend.

 

Book a Class

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Announcement

We are back open for face to face consultations in line with HSE Recommendations.

For your safety you will be required to wear a mask for the duration of your treatment.

We will be following all recommendations regarding sterilisation of equipment and hand washing.