Pregnancy Pilates

Pregnancy Pilates Classes


Waiting on your new arrival?

Want to exercise effectively in a safe & controlled environment?

Why not give 'Pregnancy Pilates' a try?

Pilates is one of the safest and most effective forms of exercise for pregnany women.

With an increased curve in the lower back, additional pressure on the spine and separation of the abdominal muscles, many women develop backache and poor posture.

Ante natal and post natal Pilates focuses on exercises and stretches to strengthen the core, stabilise the pelvis, improve posture, deep breathing and relaxation.

What are the benefits?

Pilates helps to reduce the risk of problematic pre & post natal conditions.

 • Pilates encourages deep breathing and relaxation.

 • Improves core strength which stabilises the back and pelvis

 • Improves pelvic floor strength which prevents stress incontinence

 • Pilates will make you feel better and stronger as your pregnancy progresses and help
you get back into shape quicker after the birth.


At Gorey Pilates Studio we offer a Chartered Physiotherapist led, 7 week term of ante-natal and post natal pilates. Our small class size, with a maximum of 8 participants, allows your therapist to ensure you are carrying out the exercises effectively and also allows for exercises to be adapted as your body changes.


Contact the clinic for more information


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